Sports Supplement Digest - Preview - Issue #1

Welcome To The First Edition of the Sports Nutrition Resource Guide.  Below are various links that we've found informative and highly interesting in regards to all things sports nutrition.   Please enjoy and feel free to input any comments you may have.ISSUE #1: JAN 2011
Guys Pay Attention: Does Creatine Make You Bigger In ALL Areas?

This hormone is a metabolite of testosterone that is one factor in penis length and overall height. In fact it was found that afro-american men have more of this hormone than caucasian men, even though their testosterone levels are the same...READ MORE

Novedex XT – Review and Side Effects

There is no doubt that Novedex XT boosts testosterone, and is very effective at changing the estrogen to testosterone ratio with very minor side effects. Unfortunately studies have shown that changing this ratio does not increase muscle mass...READ MORE


The Top Muscle Builders Supplements On The Market

If you want the top Muscle Builders Supplements, you need to consider the basics of whether your diet and training are in order. You can’t grow unless you have a proper diet and exercise plan in place. I suggest downloading a free workout plan like the one here to help get...READ MORE

LG Sciences Un-Leashes HOT new Product - REZOLUTION

Dieting sucks! The worst part about a diet is the miserable cravings and bad mood that you get when you go without food. These bad moods may be caused by the denial of DOPAMINE in...READ MORE


 alt=Muscle Building Herbs: Do They Really Work?

Tribulus Aquaticus is an herbal extract sold as a muscle builder and a replacement for anabolic steroids. Users do report some benefits to the herb, but overall there is little to no data supporting it's use as a sports supplement meant to boost or act like testosterone...READ MORE


3Beta-Hydroxyandrost-5-Ene-17-One - Nature's Miracle Androgen

3beta-Hydroxyandrost-5-Ene-17-One is a androgenic hormone that is sold in the United States and in some other countries for anti-aging and overall fitness. This androgenic hormone is being used by people from 21 to their 90's as a way to increase the natural...READ MORE

College Guys Get The Body You Want With Muscle Building Supplements

Best Muscle Builders Supplements

 Before you pick a muscle builders supplements you want to have your diet and exercise plan ready to go. Without a proper diet and exercise plan you won't be able to grow, so make sure you follow a good one.  There are many free workout plans like this one available on the internet:   FREE WORKOUT PLAN

When you choose a good diet and workout plan, then you can move on to proper muscle builders supplements for gaining mass.  There are many muscle builders supplements available on the market and you can get lost with what to choose. This should serve as a guideline for what kind of muscle builders supplements to choose.


 The most commonly used supplement that beginners start with is Creatine.  Creatine is one of the best muscle builders on the market because it can help a bodybuilder in three separate ways.  Creatine is one of the safest muscle builders supplements out there and has been studied since 1994 for safety.  Creatine builds mass by adding in an immediate water gaining or "volumization" effect to muscle. Also, creatine recharges ATP, which gives you more energy to perform. Finally, Creatine can block key enzymes that tear down muscle which will ultimately help you carry more mass.

 Amino Acids

 Amino Acids are the second part of our muscle builders supplements.  Amino Acids are not the same as straight protein from meat or even protein shakes.  Actually, a recent study has shown that ingesting and amino acid supplement before your workout will help you gain 33% more muscle each time you exercise.  The amino acid Leucine is the most important anabolic amino acid.  You need this amino acid in almost every supplement you take.  Our favorite stack that has creatine, leucine and other amino acids is found here and will give you all of the basic building blocks for muscle growth:   THE PERFECT STACK

 This stack is amazing because it gives you protein, creatine and amino acids for growth and is the best stack for the beginner who wants to put on tons of muscle while staying away from anything hormonal.

 The Next Step

 If you want to take your workout to the next level, you need to look at something stronger like an herbal testosterone booster or natural herbal androgen.  These two ingredients optimize the hormones of the natural athlete by increasing testosterone levels. 

 Testosterone boosting is going to help you increase aggression and muscle mass when in the gym.  You can boost testosterone naturally, using herbs and other supplements that boost your testosterone naturally.  Unlike steroids, these don't screw up your normal production of testosterone, they actually signal your body to make more testosterone.  The most popular testosterone booster on the market can be found here:   THE BEST TESTOSTERONE BOOSTER 

 If you want to go a step further, you can use natural herbal androgens. These ingredients are going to act like testosterone in your body and give you the natural boost in mass and strength that comes from steroid use, without being on anything that is a steroid.  You can be confident that these are not going to cause you to piss hot on a drug test. You can use these to give yourself a natural gain of 6-8lbs in a month.  A great natural steroid replacement and muscle builders supplements can be found here:   THE BEST STEROID REPLACEMENT and illegal

 Steroids are the holy grail of all sports supplements. They are still available on the internet, in gyms and in many countries they are not considered illegal.  Anabolic steroids are able to put on 10-12lbs of mass in one single month and can certainly be the best muscle builders for people wanting to get big.  People should be over 21 before they take any kind of steroids because these muscle builders supplements are not natural.  Also they can cause you to fail a drug test if you are an athlete or tested professional.

 Most steroids are illegal in the US, but there is one still legal steroid that you can take, which will help you boost your testosterone levels and give you massive gains in the gym.  This steroid is available without a prescription and can be a huge benefit for the experienced athlete looking for the best muscle builders supplements on the market.

 You can find these legal steroids HERE:

 Now that you have the basic muscle builders supplements, you can choose which one is right for you and start to put together your own program for putting on tons of mass.  Remember all muscle builders supplements are subject to proper diet and exercise and nothing will replace hard work, so you need both to succeed...

If you like my article, please check out my others:

 Whey Protein Shake Review

D-Aspartic Acid Review

6 OXO Review

Chrysin Review

Massularia Acuminate Review

Creatine Effects

How to Use Andro In A Cycle

Is Tribulus Terrestris Worth The Hype?

Feeding Your Body:  Creatine Nutrition

Are There Any Side Effects With Creatine?

What Is A Creatine Serum?

Is There Science Behind Tribulus Aquaticus?

Creatine Powder Vs. Creatine Pills; Which One Works!

The Best Creatine On The Supplement Market:  LG Sciences Anadraulic State GT

1 MP Review

Muscle Pharm Assault Review

The Perfect Workout Stack: Trifecta Stack

Branched Chain Amino Acids: Are They Really Needed?

Supplement Review: Formadrol Extreme XL

The Natural Alternative To Steroids

Supplement Review:  Endothil CR Review

Supplement Review:  VPX Anarchy

Supplement Review:  Methyl Masterdrol

Составление индивидуальной диеты и выведение шлаков

Всем привет,
я хочу немного представить вам свой блог о диетах, в котором подробно описываются основные диеты мира, в том числе кремлевская диета, монодиеты и многие другие. Есть описание составления индивидуальной диеты на конструкторе диет. Кроме этого есть большая серия статей о занятиях аэробикой и другими физическими упражнениями.

Последняя статья касается темы выведения шлаков из организма, шлаки образуются практически при любой диете и вообще жизнедеятельности. Потребление большого количества воды способствует выведению шлаков. Вообще выведение шлаков из организма происходит и во время голодания.

Ведите здоровый образ жизни, худейте и вы всегда будете привлекательны и самое главное здоровы! Заходите на мой блог, общайтесь и узнавайте много полезной информации.
pink rose

Study leave & Snacking all day long!

it doesn't look like anyone posts/reads here anymore.. but,

How do you guys keep to plan on revision/study leave? If I'm busy with classes I can handle it.. but me in the library or at home all day .... its just so hard! At the library I just run to the store to reward myself for however many hours study I have done... Food is better at home as I don't keep junk in the house (but I do get less work done!)

If anyone has any tips for me on how to combine dieting with revision and not be completely miserable... or worse fail exams.. or not be able to concentrate due to just thinking about food (i'm not even hungry, I eat properly its boredom... bored of studying!)

Anyway, thank you & Happy New Year!

i have been slacking on writing this stuff down

my week has been pretty good so far. i have been excerising daily and i have been eating well-balanced meals. today i let my hair down and used some of my flex points, but i have only used 1 flex so far this week. my scale numbers  have been decreasing each day which makes me SO freakin happy. i cant wait to reach my goal.

daily points:

1/2 of a bagel with butter- 4 points
coffee, sugar, milk- 2 points

bread with ricotta chese- 4 points

starbucks vanilla chai latte- 5 points

fried fish-12 points 
peas-2 points

total points: 29/22
flex used: 7 points
flex available for the week: 27 points

Week # 2 Weigh In

My weight has been going up and down so much this week so i was glad to know that I actually lost a little weight this past week [even though i used all my flex points on garbage foods]

Starting Weight: 157
Current Weight: 154.2
Total Lost: -2.8

Hopefully I can continue this.

I also set some goals for myself on my third week. I am going to start to excerise every weekday night. I need to get toned while I am losing this weight.

Week 2- Day 4

So, i realized that I made a mistake yesterday when calculating my dinner. Peas are not 0 points like I thought. So i have to calculate that in and take out a chicken leg because i never ended up eating it. So, I believe that I only have 24 flex points available for the this week. [not too bad]

Tomorrow night my boyfriend invited me over for dinner and then I am going to my friends house for a Valentine's day party which i feel like I will be consuming all of my flex points in this one night on sweets & alcohol. oh man.

Here is my daily log of food today

Week 2- Day 4- Friday
Breakfast- 7 points
*1/2 of a whole wheat bagel with cream cheese- 5 points (i could be completely wrong with calculating this, but I like to over point things than under point them. Is a whole wheat bagel still 3 points or is it less? HMMM?)
*coffee, milk, sugar- 2 points

Lunch- 5 points
*one egg-2 points
*peas with onion- 2 points
*small piece of bread- 1 point

Snack- 1 point
*1/2 of a cookie- 1 point

Dinner- 5 points
* pasta with broccoli- 5 points

Total: 18 points/22 points
flex used: 0 points =D first time this week
flex available- 24 points

I ended today with less points than I am supposed to consume, but I am not hungry and I do not feel like eating something just so I can make the 22 points. I am so FULL right now mostly because I drank so much water tonight and i feel like tomorrow is going to be so crazy with food, sweets, and alcohol that I need to just relax tonight.

I went out to get a digital scale tonight, since the one I have is a normal scale and it is hard to read exactly how much you weigh. So i get on the scale and I weigh myself 5 times and got different results every time. I mean in a 5 point range, but thats how it is whenever I weigh myself normally. Its really weird how my weight fluctuates like that. I mean, is that even POSSIBLE! Something cant be wrong with the scale cause I just bought it and the box was new. ugh... oh well, i will try it again in the morning.
  • Current Mood
    curious curious

Week 2- Day 1,2,3

Week 2- Day 1- Tuesday

Breakfast- 5 points
*english muffin- 2 points
*butter- 1 point
*coffee, milk, sugar- 2 points

Lunch- 9 points
*1 cup of pasta- 4 points
*1/2 of a chicken tender wrap- 5 points

Snack- 2 points
*Fat free cappuccino from Starbucks- 2 points

Dinner- 5 points
* 1/2 of a t-bone steak- 5 points
*broccoli- 0 points =D

Snack- 7 points
*twix candy bar- 7 points (i was craving CHOCOLATE sooo badly)

Total: 28 points/22 points 
flex used 6 points
flex available- 29 points

I felt like I was doing a really good job today towards the begining of the day, but then after I had dinner I just broke down and HAD to have the twix bar that has been sitting on my desk for ONE WEEK!! I wasnt going to eat it, but it was tempting me... so i was like "ill just have one bar and save the other bar for later" but it was soooo good i couldnt stop. Its okay tho, i still have 28 flex points =)

Week 2- Day 2- Wednesday
Breakfast- 5 points
*english muffin- 2 points
*butter- 1 point
*coffee, milk, sugar- 2 points

Lunch- 6 points
*left over steak (the 1/2 that i saved from last night)- 5 points
*broccoli with cheese- 1 point

Dinner- 14 points
*Fried fish fillet- 12 points
*1 cup of potatoes-2 points

Total: 25 points/22 points
flex used: 3 points
flex available: 26 points

Week 2- Day 3- Thursday
Breakfast- 4 points
*1 slice of American Bread- 1 point
*nutella- 1 point
*coffee, milk, sugar- 2 points

Lunch- 8 points
*1/2 of a fried fish fillet- 6 points
* 1 cup of potatoes- 2 points

Snack- 5 points
Dunkin Donuts  vanilla chai latte- 5 points

Dinner-5 points
*1chicken thigh with skin- 4 points
*1 chicken leg without skin- 1 point
*peas- 0 points =D

Total: 22 points/22 points
flex used: 0 points =D
flex available: 26 points

My friend is having a Valentine's Day party this weekend and I am trying to save all my points for alcohol so that I can actually drink without messing up my diet. I am kinda disapointed with a lot of my choices so far this week, but I feel like I am eating better portions of food and I try to eat until I am satisifed and am not over-eating until I am stuffed and cant move. 

Tomorrow is another day =)
  • Current Mood
    calm calm