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wwthinspiration in ww_collegeyears

i have been slacking on writing this stuff down

my week has been pretty good so far. i have been excerising daily and i have been eating well-balanced meals. today i let my hair down and used some of my flex points, but i have only used 1 flex so far this week. my scale numbers  have been decreasing each day which makes me SO freakin happy. i cant wait to reach my goal.

daily points:

breakfast
1/2 of a bagel with butter- 4 points
coffee, sugar, milk- 2 points

lunch-
bread with ricotta chese- 4 points

snack:
starbucks vanilla chai latte- 5 points

dinner
fried fish-12 points 
peas-2 points

total points: 29/22
flex used: 7 points
flex available for the week: 27 points

Comments

how are you doing now?

January 2011

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